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Morning Meltdown 100 - Sarah Bolen

Jun 18, 2019

What is Morning Meltdown 100™?

Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.

What makes it unique?

This is the first Beachbody program designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to...

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Shakeology - Your Daily Dose Of Dense Nutrition, Sarah Bolen

Mar 11, 2019

What if?

What if you could start each of your days with the Premium Protein and Amino Acids Whey, Pea, Chia, Quinoa, Flax, Sacha Inchi, Rice, and Oat Protein? Protein helps build lean muscle and reduce cravings! 

Here's a little video I made about the AMAZING SHAKEOLOGY!

And, what if you could start each day with the Antioxidants and Super-Fruits Cacao, Whole Coffee Fruit,†† Camu-Camu, Acerola Cherry, Bilberry, Lycium Berry (Goji Berry), Green Tea, Luo Han Guo, Pomegranate, Rose Hips, Vitamins A, C, and E? These exotic superfoods and vitamins provide antioxidants that help fight free radical damage and help support a healthy immune system!

And, what if you could start each day with Phytonutrients and Super-Greens? Moringa, Matcha, Chlorella, Spinach, and Kale! Phytonutrients help support health and vitality!

Oh, and, what if you could start each day with Adaptogenic Herbs and Botanicals Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi,...

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Ultimate Portion Fix - Fix Your Portions. Fix Your Life.

Mar 06, 2019

 

What is Ultimate Portion Fix, Click here to see video:

Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs WE HAVE EVER HAD at Beachbody®. This 30-day videobased program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time.

Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.

What makes it unique and better than the original Portion Fix?

Autumn has applied 5 years of proven success to give you MORE tools, strategies, tips, and hacks, that can make it simpler than ever to lose weight. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies to help you overcome your sugar...

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Be A Rainbow In Someone Else’s Cloud - Sarah Bolen

Feb 28, 2019

 

Those are lyrics from an old song.  Can you imagine if YOU were the reason someone made it through today?

Be A Rainbow In Someone's Cloud - Watch here!

This is the day that the LORD has made! Let us REJOICE and be GLAin it! I start every day with this verse! I love it! Each day is a GIFT to be cherished. It’s NOT just another day. Do three things today.

First, always remember to love yourself. YOU are awesome and worthy!

Second, BELIEVE in yourself and spreaawesome, happy, energetic, amazing feelings all over the place! Leave a path of extreme POSITIVITY!

Finally, make someone’s day EVERY day! Maya Angelou is one of my people I most admire.  As she referenced this song, she talked about WHAT IF YOU could be a RAINBOW in someone's cloud?  

We all have MANY clouds,...

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There Is No Such Thing As Just This Once - Sarah Bolen

Feb 26, 2019

There is no such thing as JUST THIS ONCE when you are trying to accomplish something in life.

I read an article by Clayton M. Christensen in the Harvard Business Review and OH BOY did it hit home with me and my goals. 

He talked about how damaging the JUST THIS ONCE theory is in our lives. We have ALL done this before, we set a goal, we are totally ALL IN and BELIEVE we are going to achieve that goal no matter what. Guess what? Something always comes up. It is easier to STICK TO THE PLAN 100% of the time than to only do it 98% of the time. When you falter, you will TOTALLY regret it. 

Here is MY example. As many of you know, I made a goal to give up drinking any kind of alcohol for the whole year. I started out January 1st VERY strong. One day at a time I crossed off my calendar! It was EASY, I was NOT tempted, and there was NO way I was going to mess it up! I felt VERY proud as the days went on and on. Then I went...

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