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Shakeology - Your Daily Dose Of Dense Nutrition, Sarah Bolen

Mar 11, 2019

What if?

What if you could start each of your days with the Premium Protein and Amino Acids Whey, Pea, Chia, Quinoa, Flax, Sacha Inchi, Rice, and Oat Protein? Protein helps build lean muscle and reduce cravings! 

Here's a little video I made about the AMAZING SHAKEOLOGY!

And, what if you could start each day with the Antioxidants and Super-Fruits Cacao, Whole Coffee Fruit,†† Camu-Camu, Acerola Cherry, Bilberry, Lycium Berry (Goji Berry), Green Tea, Luo Han Guo, Pomegranate, Rose Hips, Vitamins A, C, and E? These exotic superfoods and vitamins provide antioxidants that help fight free radical damage and help support a healthy immune system!

And, what if you could start each day with Phytonutrients and Super-Greens? Moringa, Matcha, Chlorella, Spinach, and Kale! Phytonutrients help support health and vitality!

Oh, and, what if you could start each day with Adaptogenic Herbs and Botanicals Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi, Schisandra, & Chaga? Adaptogens have been traditionally used to help the body adapt and respond to the effects of stress! 

AND, what if you could start each day with Probiotics, Prebiotics, and Fiber Yacon Root, Chicory Root, Bacillus & Coagulans? Probiotics, prebiotics, and fiber help support regularity and healthy digestion.

How about starting each day with Digestive Enzymes? Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, & Invertase! Enzymes help nutrient absorption! 

And, FINALLY, what would you FEEL like if you started each day with Vitamins and Minerals Vitamins: A, B6, B12, C, D, E, K2; Biotin, Calcium, Magnesium, Zinc, Selenium, Sodium, Thiamine, Riboflavin, Folate, Chromium, Phosphorus, Iodine, & Iron? Shakeology delivers vitamins and minerals that help support many key body functions! 

ABSOLUTELY AMAZING!  SERIOUSLY! You CANNOT get these ingredients in the super markets all across America.  AND, if you COULD you would NEVER be able to afford it!  SUPER FOODS MY FRIENDS.  

Try The 30 Day Shakeology Challenge


Let’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so over processed that they lose a lot of their nutritional value.

The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of what you put into your body as fuel, you immediately realize how important Shakeology is to help supplement your daily diet. Because Shakeology is packed with some of the world’s most potent, nutritious, and delicious ingredients, it’s one of the quickest and easiest ways to help you eat healthy, stay satisfied, and live a healthy life!

Guys, basically, a product as complex and amazing as Shakeology is really hard to sum up in just a few words, so here are a few ways of thinking about it: 

Shakeology is:

• The healthiest way to kick off your day

• A superfood and protein supplement shake

• Your Daily Dose of Dense Nutrition

• A world of superfoods in every glass

• Tastes like a cheat day every day

• Nutrition simplified

What are superfoods?

Superfoods are nutrient powerhouses considered to be especially beneficial for health and well-being. These foods go beyond meeting basic nutritional needs and offer a broad spectrum of phytonutrients that help keep you feeling your best.*

Why Shakeology?

*It simplifies your meal plan. And if you’re doing a Beachbody fitness program, Shakeology gives you the extra oomph you need to push through your workouts, which can aid in weight loss, as well as helping you maximize your fitness goals.

*FOR Older, yet active, adults (55+) it supports healthy energy levels, which helps you stay active, as well as helping keep you healthy so you can enjoy life.

*FOR BUSY PARENTS, it is a quick and convenient way to get healthy nutrition. Supplies nutrient-dense energy to help you keep up with kids and a hectic lifestyle.

*FOR BUSY PROFESSIONALS AND COLLEGE STUDENTS it is easy to prepare. A quick and convenient way to get the added nutrition you need on a full schedule. Excellent as a healthy shake when eating a full meal is not possible.

*FOR HEALTH MINDED PEOPLE, it will save money by replacing many nutritional supplements with just one shake a day.

*FOR PEOPLE WHO DON'T LIKE FRUITS AND VEGETABLES, it is an easy and tasty way to drink the nutrients your body requires without it tasting like it’s “good for you.”

Studies show that people who eat a healthy breakfast daily:

• Are leaner

• Have more energy

• Have fewer junk-food cravings

• Snack LESS during the day

• Have a faster metabolism



Our philosophy is to use ingredients that are as close to their natural, whole-food state as possible to help maximize nutrition and still make it convenient so that it can be enjoyed on a daily basis. Our globally sourced ingredients include: globally harvested superfoods, premium protein, phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals. It’s a whole-food based formula for optimal nutrition.


We’ve searched the world over for the best quality ingredients and refuse to use artificial sweeteners. We believe in sustainable farming and fair trade, and strive to know exactly how each ingredient is grown and harvested by the local farmers. And since we’re continuously working to improve Shakeology, we’re always on the hunt for more magical ingredients to add to the mix.


Shakeology nourishes your body with the nutrients it needs and craves. It can help provide healthy energy, curb cravings, and support regularity. Plus, it can help you lose weight. So whether you want to slim down or get on the healthier track in life, try Shakeology—and discover why “dense nutrition” feels so good.*

Why and how was Shakeology created?

Beachbody’s CEO, Carl Daikeler, started a successful fitness company to help people get in shape. He soon realized that poor nutrition was an underlying root cause of the problem—proper nutrition is crucial to a lasting transformation. One day, his wife, Isabelle, told him he needed to overcome his dislike of vegetables and overall eat healthier to continue running a successful company! He asked for her help in creating the ultimate supplement shake. Isabelle brainstormed and then partnered with Darin Olien, a globetrotting scientist whose mission is to uncover the planet’s best superfood sources. With their inspiration, and the help of some of the nation’s leading scientists, we bring you Shakeology!


30-Day Bag, 24-Day Box of Single-Serve Packets – Single Flavor

• Whey: Chocolate, Café Latte, Vanilla, Strawberry, Greenberry

• Vegan: Chocolate Vegan, Café Latte Vegan, Vanilla Vegan, Tropical Strawberry Vegan

 Try 30 Days of Shakeology Here:

24-Day Box of Single-Serve Packets – Combination Flavors:

Whey: • Barista Combo: Chocolate/Vanilla/Café Latte

• Triple Combo: Chocolate/Vanilla/Strawberry

• Chocolate/Vanilla Combo

• Chocolate/Greenberry Combo Vegan:

• Barista Combo Vegan: Chocolate/Vanilla/Café Latte

• Triple Combo Vegan: Chocolate/Vanilla/Tropical Strawberry

• Chocolate/Vanilla Combo Vegan

• Chocolate/Tropical Strawberry Combo Vegan

Try a Sampler Pack Here:


When you do the math, Shakeology only costs around $4 per serving. You can’t even get fast food or some chichi coffee drink for that anymore (besides, that stuff is the furthest thing from healthy anyway). Beyond Shakeology being incredibly economical, it’s also loaded with a ton of healthy things your body truly needs and craves. Things like protein, fiber, antioxidants, vitamins, minerals, amino acids, pre- and probiotics, digestive enzymes, and adaptogenic herbs and botanicals. There are ingredients in Shakeology that you simply don’t normally get in the average diet. And the best part is, Shakeology is so easy to make. You can whip one up in seconds in a shaker cup and take it with you on-the-go. Or if you have more time and a blender, you can treat your taste buds to a different recipe every day of the week.


It’s a convenient autoship program that delivers Shakeology to your doorstep every month—and one of the best parts is it includes discount shipping (a $12 value)! Plus it ensures that you will NEVER have a gap in your Shakeology supply, which keeps everyone happy.


It’s super-simple, actually. Since Shakeology quickly dissolves when added to any liquid, you can easily prepare it in a shaker cup. Or if you’re craving the consistency of a smoothie, use a blender and toss in some ice. All you do is mix 1 scoop of Shakeology with 8 to 12 fl. oz. of water, milk, or a milk alternative (like almond milk, rice milk, or coconut water), ice, and either shake or blend—then enjoy!


There are so many incredibly healthy and delicious things you can make with this potent powder—such as pudding, pies, granola bars, and more. And because of its high protein content and other energy-supporting ingredients, Shakeology is great either before or after a workout.

Peanut Butter Shakeology Cups


  • 1 heaping TB coconut oil, melted
  • 2 tsp peanut butter, melted
  • 1 scoop/packet Chocolate Shakeology


  1. Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil.
  2. Place paper liners in a muffin tin.
  3. Cover the bottom of each liner with a thin coat of the chocolate mixture.
  4. Place pan in the freezer for 5 minutes.
  5. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate.
  6. Cover the peanut butter with the remaining chocolate mixture.
  7. Place pan in the freezer for 30 minutes.
  8. Remove paper liners from peanut butter cups and enjoy!

Chocolate Shakeology Pudding



1½ scoops Chocolate Shakeology

1 ripe medium avocado

1 medium banana

1 cup unsweetened almond milk

1 tsp. fresh lemon juice


Blend all ingredients in blender until smooth. If too thick, add additional almond milk. Pour into four dessert cups; refrigerate for 1 hour, or until set. Optional: Garnish with chia seeds, or chopped pecans or walnuts.


Here are a ton of supplemental products that could enhance your LIFE!


The 25-oz Shakeology Shaker Cup is a stylish and sturdy BPA-free cup that’s perfect for when you’re on-the-go. It’s also a great idea to have a stash on hand to give out to prospective customers, along with a free sample packet of Shakeology.   

Get Your Shakeology Shaker Cups Here:




Now you can easily enhance and customize your Shakeology for even healthier results.

*Focused Energy Boost is designed to give you a wholesome boost of energy.  

Order Your Shakeology Focused Energy Boost Here

*Power Greens Boost delivers the equivalent of 1 cup of green vegetables (volume before drying) in each serving of concentrated powder.

Order Your Shakeology Power Greens Boost Here

*Digestive Health Boost supports regularity and digestive health with a proprietary blend of 7 g of soluble and insoluble fiber.*

Order Your Shakeology Digestive Health Boost Here


The easiest way for you to figure out which flavors you savor the most is by getting them to try them all with our new and improved Shakeology Sampler packs. And once your taste buds have been empowered to pick their favorites, you’ll be able to order a full-sized bag or combo box with confidence.

The Shakeology Sampler contains 1 packet each of Shakeology’s five whey flavors—Chocolate, Vanilla, Strawberry, Café Latte, and Greenberry.

Order the Shakeology Sampler 5 Whey Flavors Here

And the Shakeology Vegan Sampler has 1 packet each of our four dairy-free flavors—Chocolate Vegan, Vanilla Vegan, Café Latte Vegan, and Tropical Strawberry Vegan.

Order the Shakeology Sampler 4 Vegan Flavors Here

Both samplers also come with a Shakeology Welcome Guide, as well as Shakeology Recipes, Tips, and Tricks.


MY FAVORITE THING IN THE WORLD! I don't like to get my hand dirty, lol:) This durable, airtight 3.5-quart round canister is BPA-free and perfect for storing a full bag of Shakeology. Containers are stackable, with easy one-handed opening, and fit almost any pantry or countertop. The clear polystyrene base allows you to see which flavor’s inside.

Get Your Shakeology Canister or Canisters Here

Last thing, I actually was used as a SHAKEOLOGY SUCCESS STORY after I had first begun my HEALTHY journey! 

Of course, those of you who know my storyknow I went on to lose 70lbs and COMPLETELY CHANGE MY ENTIRE LIFE MIND, BODY, AND SOUL!

I am now 100% dedicated to PAYING IT FORWARD! 

I am a COACH!

I want to INSPIRE YOU!

I have upcoming secret challenges that I would LOVE TO HAVE YOU BE A PART OF! 

I would ALSO LOVE to have you on my TEAM so that we can help as MANY PEOPLE AS WE CAN REACH!  





~Sarah Bolen

5 Star Diamond Combined Beachbody Coach
Insanity Live Instructor 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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